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Cottage Cheese Light 0,3%
Cottage Cheese Light 0,3% by MiraDar provides 83 kcal per 100 g, with 2.1 g of sugars and 18 g of protein. Its Nutri-Score is A. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 83 kcal | 83 kcal | 323 −74% | |
| Total fat | 0.3 g | 0.3 g | 0% | 25.6 −99% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 17.4 −99% |
| Carbohydrates | 2.1 g | 2.1 g | 1% | 4.5 −54% |
| Total sugars | 2.1 g | 2.1 g | 2 | |
| Protein | 18 g | 18 g | 36% | 21.4 −16% |
| Salt | 0 g | 0 g | 1.7 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Cyprus
- Barcode
- 5292871000455
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage Cheese Light 0,3%?
Cottage Cheese Light 0,3% contains 83 kcal per 100 g and about 83 kcal per serving (100 g).
How much sugar is in Cottage Cheese Light 0,3%?
Cottage Cheese Light 0,3% has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese Light 0,3% healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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