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Cotovelos
Cotovelos provides 355 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coquillettes de ble dur category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 350 |
| Total fat | 1.8 g | 1.8 |
| Saturated fat | 0.4 g | 0.3 +16% |
| Carbohydrates | 71 g | 69.8 |
| Total sugars | 3.5 g | 3.3 +5% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 3.6 g | 3.7 |
| Protein | 12 g | 11.9 |
| Salt | 0 g | 0 +21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 145 Coquillettes de ble dur products on Foodmetria.
Compared with other coquillettes de ble dur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sêmola de _TRIGO-DURO_.
- Allergens
- Gluten
- May contain traces
- MustardSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- Green DotTrimanEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601066301152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cotovelos?
Cotovelos contains 355 kcal per 100 g.
How much sugar is in Cotovelos?
Cotovelos has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cotovelos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cotovelos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cotovelos contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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