Cornflakes
Cornflakes by AH Glutenvrij provides 371 kcal per 100 g, with 4.1 g of sugars and 8 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Glutenvrije ontbijtgranen category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 148 kcal | 381 | |
| Total fat | 1 g | 0.4 g | 1% | 5 −80% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.9 −77% |
| Carbohydrates | 80 g | 32 g | 12% | 70 +14% |
| Total sugars | 4.1 g | 1.6 g | 6.3 −35% | |
| Added sugars | 5.7 g | 2.3 g | 5% | 5.7 |
| Dietary fiber | 5 g | 2 g | 7% | 6 −16% |
| Protein | 8 g | 3.2 g | 6% | 10.3 −23% |
| Salt | 2.3 g | 0.9 g | 0.8 +192% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Glutenvrije ontbijtgranen products on Foodmetria.
Ingredients
95% maïsgrut, suiker, zout, emulgator (lecithinen [E322]). Waarvan toegevoegde suikers 4.1g per 100 gram en waarvan toegevoegd zout 0.90g per 100 gram
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 40 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Netherlands
- Barcode
- 8719587056714
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cornflakes?
Cornflakes contains 371 kcal per 100 g and about 148 kcal per serving (40 g).
How much sugar is in Cornflakes?
Cornflakes has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cornflakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cornflakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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