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Corn Squares
Corn Squares by Food Lion provides 385 kcal per 100 g, with 10.3 g of sugars and 7.7 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 39g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 385 kcal | 150 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 87.2 g | 34 g | 12% |
| Total sugars | 10.3 g | 4 g | |
| Dietary fiber | 10.3 g | 4 g | 14% |
| Protein | 7.7 g | 3 g | 6% |
| Salt | 1.8 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 10.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
milled corn, sugar, corn bran, salt, calcium carbonate, molasses, baking soda, tocopherols (vitamin E), sodium ascorbate (vitamin C), reduced iron, niacinamide (vitamin B3), zinc oxide, thiamine mononitrate (vitamin B1), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), vitamin A palmitate, vitamin D3, folic acid, vitamin B12
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 39g
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0035826206954
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Squares?
Corn Squares contains 385 kcal per 100 g and about 150 kcal per serving (39g).
How much sugar is in Corn Squares?
Corn Squares has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated January 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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