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Cooked ham
Cooked ham by Smithfield provides 107 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 107 kcal | 30 kcal | |
| Total fat | 3.6 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 3.6 g | 1 g | 0% |
| Total sugars | 3.6 g | 1 g | |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 17.9 g | 5 g | 10% |
| Salt | 2.5 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Ingredients
Water, dextrose, salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (28 g)
- Sold in
- United States
- Barcode
- 0070800058259
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked ham?
Cooked ham contains 107 kcal per 100 g and about 30 kcal per serving (1 slice (28 g)).
How much sugar is in Cooked ham?
Cooked ham has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked ham vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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