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Cooked Ham
Cooked Ham by Armour provides 107 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Slice (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 107 kcal | 30 kcal | |
| Total fat | 1.8 g | 0.5 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 3.6 g | 1 g | 0% |
| Total sugars | 3.6 g | 1 g | |
| Added sugarsUSDA | 3.6 g | 1 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 17.9 g | 5 g | 10% |
| Salt | 3.7 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Ingredients
ham, water, dextrose, salt, contains 2% or less of: sodium lactate, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 Slice (28 g)
- Sold in
- United States
- Barcode
- 0027815020320
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked Ham?
Cooked Ham contains 107 kcal per 100 g and about 30 kcal per serving (1 Slice (28 g)).
How much sugar is in Cooked Ham?
Cooked Ham has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated January 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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