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Cooked Couscous With Chickpeas And Feta Cheese In A Tomato And Chilli Dressing
Cooked Couscous With Chickpeas And Feta Cheese In A Tomato And Chilli Dressing by Sainsbury's provides 169 kcal per 100 g, with 1.6 g of sugars and 5.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 169 kcal | 169 kcal | |
| Total fat | 6.4 g | 6.4 g | 8% |
| Saturated fat | 2.2 g | 2.2 g | 11% |
| Carbohydrates | 21.2 g | 21.2 g | 8% |
| Total sugars | 1.6 g | 1.6 g | |
| Added sugars | 0 g | 0 g | 0% |
| Protein | 5.7 g | 5.7 g | 11% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked Giant Couscous (Water, Durum Wheat Semolina), Rapeseed Oil, Tomato Purée, Chickpeas, Feta Cheese (Sheep's Milk, Goat's Milk, Microbial Rennet), Red Chilli, Salt, Sugar, Mint, White Wine Vinegar, Malt Vinegar (Barley), Lemon Juice, Coriander, Red Chilli, Concentrated Lemon Juice, Mustard Flour, Spirit Vinegar, Chilli Powder, Dried Red Chilli, Stabiliser: Pectin, Mustard Seed Husk, Pimento, Turmeric, Cornflour
- Allergens
- GlutenMilkMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Germany
- Barcode
- 5063334043117
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked Couscous With Chickpeas And Feta Cheese In A Tomato And Chilli Dressing?
Cooked Couscous With Chickpeas And Feta Cheese In A Tomato And Chilli Dressing contains 169 kcal per 100 g and about 169 kcal per serving (1 portion (100 g)).
How much sugar is in Cooked Couscous With Chickpeas And Feta Cheese In A Tomato And Chilli Dressing?
Cooked Couscous With Chickpeas And Feta Cheese In A Tomato And Chilli Dressing has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked Couscous With Chickpeas And Feta Cheese In A Tomato And Chilli Dressing healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked Couscous With Chickpeas And Feta Cheese In A Tomato And Chilli Dressing vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cooked Couscous With Chickpeas And Feta Cheese In A Tomato And Chilli Dressing contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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