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Cooked Beets
Cooked Beets by Love Beets provides 42 kcal per 100 g, with 6.3 g of sugars and 2.1 g of protein. That is 23% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.3 onz (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 42 kcal | 40 kcal | 67 −37% | |
| Total fat | 0 g | 0 g | 0% | 2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −91% |
| Carbohydrates | 8.4 g | 8 g | 3% | 10.9 −23% |
| Total sugars | 6.3 g | 6 g | 5.2 +23% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 2.1 g | 2 g | 7% | 2.4 −10% |
| Protein | 2.1 g | 2 g | 4% | 2.1 |
| Salt | 0.2 g | 0.2 g | 0.3 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3586 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Beets
Product details
- Serving size
- 3.3 onz (95 g)
- Labels & certifications
- No glutenKosherNo GMOsNo preservativesNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0850996004946
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked Beets?
Cooked Beets contains 42 kcal per 100 g and about 40 kcal per serving (3.3 onz (95 g)).
How much sugar is in Cooked Beets?
Cooked Beets has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cooked Beets healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked Beets vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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