Cook de bar
Barre à l'avoine et aux graines (lin et sésame)
Cook de bar by CREPERIE LAMER provides 487 kcal per 100 g, with 27 g of sugars and 9.4 g of protein. Its Nutri-Score is E. It is listed in the Biscuits category and comes in a 140g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: environ 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 487 kcal | 97 kcal | 457 +7% | |
| Total fat | 25 g | 5 g | 6% | 20.3 +23% |
| Saturated fat | 6.2 g | 1.2 g | 6% | 8.8 −30% |
| Carbohydrates | 53 g | 10.6 g | 4% | 64 −17% |
| Total sugars | 27 g | 5.4 g | 28.6 −5% | |
| Dietary fiber | 4.7 g | 0.9 g | 3% | 3.5 +35% |
| Protein | 9.4 g | 1.9 g | 4% | 6.8 +38% |
| Salt | 0.9 g | 0.2 g | 0.7 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- Allergens
- Sesame seeds
Product details
- Quantity
- 140g
- Serving size
- environ 20g
- Sold in
- France
- Barcode
- 3301440000108
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cook de bar?
Cook de bar contains 487 kcal per 100 g and about 97 kcal per serving (environ 20g).
How much sugar is in Cook de bar?
Cook de bar has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cook de bar healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cook de bar contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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