View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Connies Ketchup
Connies Ketchup by connie-s-kitchen provides 87 kcal per 100 g, with 17 g of sugars and 2 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 230g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 87 kcal | 194 −55% |
| Total fat | 0 g | 12.8 −100% |
| Saturated fat | 0 g | 2.4 −100% |
| Carbohydrates | 19 g | 16.2 +18% |
| Total sugars | 17 g | 9.8 +73% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 2.2 g | 2.4 −8% |
| Protein | 2 g | 2.8 −29% |
| Salt | 1.5 g | 5.9 −74% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomatenpüree 33%, Wasser, Datteln, Weisser Balsamicoessig (Wei Essig, Traubenmost konzentriert), Apfelmus (Apfel, Ácerolapulver), Kürbis, Meersalz, Randenpulver, Knoblauch, Piment
Product details
- Quantity
- 230g
- Labels & certifications
- OrganicNo added sugar
- Sold in
- Germany, Switzerland
- Barcode
- 7649988786310
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Connies Ketchup?
Connies Ketchup contains 87 kcal per 100 g.
How much sugar is in Connies Ketchup?
Connies Ketchup has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Connies Ketchup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
a NOVA 3 More groceries
View all →
NOVA 2 
d NOVA 4 
c 
e 
e NOVA 4 
c NOVA 3