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Compotes du Valais
Compotes du Valais by Iris provides 52 kcal per 100 g, with 10.3 g of sugars and 0.6 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Compotes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 52 kcal | 52 kcal | 80 −35% | |
| Total fat | 0.2 g | 0.2 g | 0% | 0.4 −51% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −85% |
| Carbohydrates | 11.2 g | 11.2 g | 4% | 17.7 −37% |
| Total sugars | 10.3 g | 10.3 g | 15.8 −35% | |
| Dietary fiber | 1.3 g | 1.3 g | 5% | 1.8 −27% |
| Protein | 0.6 g | 0.6 g | 1% | 0.6 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1243 Compotes products on Foodmetria.
Compared with other compotes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Switzerland
- Barcode
- 7640143661541
Prices reported by shoppers
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Frequently asked questions
How many calories are in Compotes du Valais?
Compotes du Valais contains 52 kcal per 100 g and about 52 kcal per serving (100.0g).
How much sugar is in Compotes du Valais?
Compotes du Valais has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Compotes du Valais healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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