Complete Oatmeal
Complete Oatmeal by Trader Joe's provides 420 kcal per 100 g, with 18 g of sugars and 14 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g (50 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 420 kcal | 210 kcal | |
| Total fat | 6 g | 3 g | 4% |
| Saturated fat | 1 g | 0.5 g | 3% |
| Carbohydrates | 76 g | 38 g | 14% |
| Total sugars | 18 g | 9 g | |
| Dietary fiber | 8 g | 4 g | 14% |
| Protein | 14 g | 7 g | 14% |
| Salt | 1 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Rolled oats with bran, sugar, soy protein isolate, brown sugar, natural flavor, salt, guar gum, flax meal, vitamin a palmitate (vitamin a), cholecalciferol vitamin d-3 (vitamin d), d1-alpha tocopheryl acetate (vitamin e), maltodextrin, calcium phosphate, ferric orthophosphate, thiamine moninitrate, riboflavin, niacinamide, pyridoxine hydrochloride, cyanocobalamine, folic acid, magnesium oxide.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 50 g (50 g)
- Sold in
- United States
- Barcode
- 00802161
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Complete Oatmeal?
Complete Oatmeal contains 420 kcal per 100 g and about 210 kcal per serving (50 g (50 g)).
How much sugar is in Complete Oatmeal?
Complete Oatmeal has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Complete Oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Complete Oatmeal contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 18, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Trader Joe's
View all →
d NOVA 1 
NOVA 1 
e NOVA 2 
d NOVA 3 
c NOVA 4 
a NOVA 1