Nutrition report ready

Complete Nutrition Shake, Chocolate

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Kirkland product.

Nutri-Score C

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Complete Nutrition Shake, Chocolate

by Kirkland 32 x 8.2 fl oz in Beverages Barcode 0096619300860
Average nutritional quality

Complete Nutrition Shake, Chocolate by Kirkland provides 83 kcal per 100 ml, with 2.1 g of sugars and 6.2 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Beverages category and comes in a 32 x 8.2 fl oz pack.

Nutrient levels per 100 ml

Fat
2.5 g · Moderate
Saturated fat
0.4 g · Low
Sugars
2.1 g · Low
Salt
0.2 g · Moderate

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 8.2 oza (242 ml)

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 83 kcal 200 kcal 88 −6%
Total fat 2.5 g 6 g 8% 1.9 +29%
Saturated fat 0.4 g 1 g 5% 1.1 −62%
Carbohydrates 9.1 g 22 g 8% 12.9 −29%
Total sugars 2.1 g 5 g 11 −81%
Protein 6.2 g 15 g 30% 2.9 +116%
Salt 0.2 g 0.5 g 0.3 −26%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22497 Beverages products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
30% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.1 g sugars per 100 ml (EU: no more than 2.5 g per 100 ml)
Low saturated fat
0.4 g per 100 ml, 4% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
Low sodium
76 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)

Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other beverages

Calories higher 22%
Sugars lower 40%
Salt higher 18%
Saturated fat higher 18%
Protein top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
32 x 8.2 fl oz
Serving size
8.2 oza (242 ml)
Labels & certifications
No gluten
Sold in
United States
Barcode
0096619300860

Prices reported by shoppers

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Frequently asked questions

How many calories are in Complete Nutrition Shake, Chocolate?

Complete Nutrition Shake, Chocolate contains 83 kcal per 100 ml and about 200 kcal per serving (8.2 oza (242 ml)).

How much sugar is in Complete Nutrition Shake, Chocolate?

Complete Nutrition Shake, Chocolate has 2.1 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Complete Nutrition Shake, Chocolate healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 4, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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