Coconut water
Coconut water provides 37 kcal per 100 ml, with 7.5 g of sugars and 0 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Plant-based beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 bottle (300 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 37 kcal | 111 kcal | 44 −16% | |
| Total fat | 0.2 g | 0.5 g | 1% | 0.1 +85% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 9.2 g | 27.5 g | 10% | 10.5 −12% |
| Total sugars | 7.5 g | 22.4 g | 9.1 −18% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0.1 g | 0.3 g | 0.1 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6457 Plant-based beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other plant-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Young coconut water, young coconut pulp, water, sugar, sodium metabisulphite (as preservative)
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bottle (300 ml)
- Sold in
- United States
- Barcode
- 0896211002069
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut water?
Coconut water contains 37 kcal per 100 ml and about 111 kcal per serving (1 bottle (300 ml)).
How much sugar is in Coconut water?
Coconut water has 7.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Coconut water healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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