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Coconut water
Coconut water provides 200 kcal per 100 ml, with 36.7 g of sugars and 0 g of protein. That is 302% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 PACK (330 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 660 kcal | 44 +355% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 46.7 g | 154 g | 56% | 10.4 +347% |
| Total sugars | 36.7 g | 121 g | 9.1 +302% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0.6 g | 1.9 g | 0.1 +300% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6458 Plant-based beverages products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
- Low saturated fat
- 0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut water (100%)
Product details
- Serving size
- 1 PACK (330 ml)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0022652191578
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut water?
Coconut water contains 200 kcal per 100 ml and about 660 kcal per serving (1 PACK (330 ml)).
How much sugar is in Coconut water?
Coconut water has 36.7 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Coconut water healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 21, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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