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Coconut Rum Punch
Coconut Rum Punch by Liq provides 104 kcal per 100 ml, with 8.5 g of sugars and 0.8 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Luxury ice cream in a cup category and comes in a 475 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 104 kcal | 219 −52% |
| Total fat | 5.4 g | 11.3 −52% |
| Saturated fat | 4.7 g | 6.9 −32% |
| Carbohydrates | 13 g | 25.4 −49% |
| Total sugars | 8.5 g | 20.7 −59% |
| Added sugars | 9.5 g | 17.7 −46% |
| Dietary fiber | 0 g | 1.6 −100% |
| Protein | 0.8 g | 3.9 −79% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 102 Luxury ice cream in a cup products on Foodmetria.
Compared with other luxury ice cream in a cup
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
eau ; mangue 20%; rhum brun 10%; fibres végétales, extrait de noix de coco 7,6% ; sucre; glucose : sirop de riz, jus de citron vert 1.9%; huile de coco bio; émulsifiants : méthylcellulose, sulfate de calcium; stabilisant : farine de graines de caroube; extrait de riz ; protéines végétales ; maltodextrine; correcteur d'acidité: carbonates de sodium; édulcorant: glycocides de stéviol
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 475 ml
- Labels & certifications
- VegetarianVegan
- Sold in
- Belgium
- Barcode
- 5430001614107
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Rum Punch?
Coconut Rum Punch contains 104 kcal per 100 ml.
How much sugar is in Coconut Rum Punch?
Coconut Rum Punch has 8.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Coconut Rum Punch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut Rum Punch vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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