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Coconut Roll Dates
Coconut Roll Dates by Melissa's Organics provides 333 kcal per 100 g, with 61.9 g of sugars and 0 g of protein. That is 357% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the D category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 70 kcal | 327 | |
| Total fat | 7.1 g | 1.5 g | 2% | 18.4 −61% |
| Saturated fat | 7.1 g | 1.5 g | 8% | 6 +20% |
| Carbohydrates | 71.4 g | 15 g | 5% | 30.8 +132% |
| Total sugars | 61.9 g | 13 g | 13.5 +357% | |
| Dietary fiber | 9.5 g | 2 g | 7% | 2.7 +256% |
| Protein | 0 g | 0 g | 0% | 8.7 −100% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 80 D products on Foodmetria.
Compared with other d
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 12 oz
- Serving size
- 1 roll (21 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0045255154115
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Roll Dates?
Coconut Roll Dates contains 333 kcal per 100 g and about 70 kcal per serving (1 roll (21 g)).
How much sugar is in Coconut Roll Dates?
Coconut Roll Dates has 61.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Coconut Roll Dates healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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