Coconut cashews
Coconut cashews by Gold Emblem provides 533 kcal per 100 g, with 16.7 g of sugars and 13.3 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 453 +18% | |
| Total fat | 40 g | 12 g | 15% | 25.3 +58% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 6.8 +23% |
| Carbohydrates | 40 g | 12 g | 4% | 48.9 −18% |
| Total sugars | 16.7 g | 5 g | 18.8 −11% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −51% |
| Protein | 13.3 g | 4 g | 8% | 13.3 |
| Salt | 1 g | 0.3 g | 1.1 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashews (cashews, peanut oil and/or soy oil, salt), sugar, sweetened coconut flakes (coconut, cane sugar, sea salt), tapioca syrup, powdered sugar, vanilla sea salt.
- Allergens
- NutsPeanutsSoybeans
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0050428559970
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut cashews?
Coconut cashews contains 533 kcal per 100 g and about 160 kcal per serving (1/4 cup (30 g)).
How much sugar is in Coconut cashews?
Coconut cashews has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut cashews healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Coconut cashews contain?
According to the label data it contains: Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 28, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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