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Cocoa puffs
Cocoa puffs by General Mills provides 389 kcal per 100 g, with 33.3 g of sugars and 5.6 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: Cocoa Puffs 1 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 389 kcal | 140 kcal | |
| Total fat | 5.6 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 86.1 g | 31 g | 11% |
| Total sugars | 33.3 g | 12 g | |
| Added sugarsUSDA | 33.3 g | 12 g | 24% |
| Dietary fiber | 5.6 g | 2 g | 7% |
| Protein | 5.6 g | 2 g | 4% |
| Salt | 0.9 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2024. Other values: Open Food Facts.
Ingredients
whole grain corn, sugar, rice flour, corn syrup, cocoa processed with alkali, canola and/or sunflower oil, salt, color (caramel color and annatto extract), baking soda, natural flavor. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b₂ (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. may contain wheat ingredients.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- Cocoa Puffs 1 cup (36 g)
- Sold in
- United States
- Barcode
- 0016000163959
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cocoa puffs?
Cocoa puffs contains 389 kcal per 100 g and about 140 kcal per serving (Cocoa Puffs 1 cup (36 g)).
How much sugar is in Cocoa puffs?
Cocoa puffs has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cocoa puffs healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 1, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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