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C.M plus
C.M plus by familia provides 431 kcal per 100 g, with 19 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 80 g pack. Contains: gluten, milk, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 431 kcal |
| Total fat | 13 g |
| Saturated fat | 4.5 g |
| Carbohydrates | 65 g |
| Total sugars | 19 g |
| Added sugars | 5.7 g |
| Dietary fiber | 7 g |
| Protein | 10 g |
| Salt | 0.5 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Vollkorn-Haferflocken, Weizen-Soja-Flakes (Weizen, Soja, Rohzucker, Fruchtzucker, Speisesalz, Gerstenmalz), Cornflakes (Mais, Speisesalz, Gerstenmalz), Zucker, Getreide-Crispies (Mais, Reis, Rohzucker, Vollkornmehl)(Weizen, Roggen, Gerste), Gerstenmalz, Kakaopulver, Speisesalz), Sonnenblumenöl, Kokosflocken, Mehl (Weizen, Roggen), Beerengranulat gefriergetrocknet (Zucker, Glucose, Heidelbeeren und Himbeeren 0.45%, Verdickungsmittel Natriumalginat), Honig, Magermilchpulver, Magnesium-Citrat, Himbeeren gefriergetrocknet 1%, Brombeeren gefriergetrocknet 1%, Calcium-Citrat, Vitamine (C, D, E B1, B2, B6, B12, Pantothensäure, Niacin, Folsäure, Biotin), Speisesalz, Aroma (Vanillin). Getreideanteil: 61%, davon Vollkorn: 61%. Kann enthalten: Haselnüsse, Mandeln, Pekan, Cashew, Sesam
- Allergens
- GlutenMilkNutsSesame seedsSoybeans
- May contain traces
- NutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 g
- Sold in
- Switzerland
- Barcode
- 7610023002863
Prices reported by shoppers
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Frequently asked questions
How many calories are in C.M plus?
C.M plus contains 431 kcal per 100 g.
How much sugar is in C.M plus?
C.M plus has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is C.M plus healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is C.M plus vegan?
Based on its ingredient list, it is not vegan.
What allergens does C.M plus contain?
According to the label data it contains: Gluten, Milk, Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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