Clover valley, pumpkin seeds, roasted & salted

by Clover Valley in Snacks Barcode 0753519470115
Poor nutritional quality
Ultra-processed food

Clover valley, pumpkin seeds, roasted & salted by Clover Valley provides 500 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category.

Nutrient levels per 100 g

Fat
28.6 g · High
Saturated fat
5.4 g · High
Sugars
0 g · Low
Salt
3.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 onz (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 500 kcal 140 kcal 453 +10%
Total fat 28.6 g 8 g 10% 25.3 +13%
Saturated fat 5.4 g 1.5 g 8% 6.8 −21%
Carbohydrates 39.3 g 11 g 4% 48.9 −20%
Total sugars 0 g 0 g 18.7 −100%
Dietary fiber 25 g 7 g 25% 6.7 +272%
Protein 25 g 7 g 14% 13.3 +88%
Salt 3.5 g 1 g 1.1 +222%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other snacks

Calories higher 45%
Sugars lower 1%
Salt higher 4%
Saturated fat higher 49%
Protein top 14%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pumpkin seeds, salt, maltodextrin.

Palm oil freeVeganVegetarian

Product details

Serving size
1 onz (28 g)
Sold in
United States
Barcode
0753519470115

Prices reported by shoppers

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Frequently asked questions

How many calories are in Clover valley, pumpkin seeds, roasted & salted?

Clover valley, pumpkin seeds, roasted & salted contains 500 kcal per 100 g and about 140 kcal per serving (1 onz (28 g)).

How much sugar is in Clover valley, pumpkin seeds, roasted & salted?

Clover valley, pumpkin seeds, roasted & salted has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Clover valley, pumpkin seeds, roasted & salted healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Clover valley, pumpkin seeds, roasted & salted vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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