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Cliff honey and peanut butter cereal
Cliff honey and peanut butter cereal by Clif provides 424 kcal per 100 g, with 10.2 g of sugars and 13.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 15 oz pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (59 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 424 kcal | 250 kcal | |
| Total fat | 15.3 g | 9 g | 12% |
| Saturated fat | 3.4 g | 2 g | 10% |
| Carbohydrates | 64.4 g | 38 g | 14% |
| Total sugars | 10.2 g | 6 g | |
| Added sugars | 8.5 g | 5 g | 10% |
| Protein | 13.6 g | 8 g | 16% |
| Salt | 0.4 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Ingredients
multigrain flakes* (whole wheat*, wheat bran*, quinoa*, sorghum*, buckwheat*), peanuts, rolled oats*, cane sugar*, cane sugar, pea protein, rice flour*, peanut flour, cassava fiber*, oat flour*, pumpkin seeds, high oleic sunflower oil*, rice flour, palm kernel oil*, milled flaxseed*, peanut butter, wildflower honey*, natural flavors, sea salt, mixed tocopherols (antioxidant), sunflower lecithin, barley malt extract, allergen statement: contains peanuts and wheat, may contain tree nuts, milk, and soy,
- Allergens
- GlutenPeanuts
- May contain traces
- MilkNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 15 oz
- Serving size
- 3/4 cup (59 g)
- Sold in
- United States
- Barcode
- 0722252483218
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cliff honey and peanut butter cereal?
Cliff honey and peanut butter cereal contains 424 kcal per 100 g and about 250 kcal per serving (3/4 cup (59 g)).
How much sugar is in Cliff honey and peanut butter cereal?
Cliff honey and peanut butter cereal has 10.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cliff honey and peanut butter cereal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cliff honey and peanut butter cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cliff honey and peanut butter cereal contain?
According to the label data it contains: Gluten, Peanuts. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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