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Cliff bar
Cliff bar by Clif Bar provides 368 kcal per 100 g, with 30.9 g of sugars and 13.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 68 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 368 kcal | 250 kcal | |
| Total fat | 7.4 g | 5 g | 6% |
| Saturated fat | 2.2 g | 1.5 g | 8% |
| Carbohydrates | 66.2 g | 45 g | 16% |
| Total sugars | 30.9 g | 21 g | |
| Added sugarsUSDA | 30.9 g | 21 g | 42% |
| Protein | 13.2 g | 9 g | 18% |
| Salt | 0.5 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Ingredients
organic brown rice syrup, organic rolled oats, soy protein isolate, organic cane syrup, organic roasted soybeans, rice flour, cane sugar, unsweetened chocolate', organic soy flour, organic oat fiber, organic high dleic sunflower oil, cocoa butter barley malt extract, sea salt, natural flavors, soy lecithin, organic cinnamon, vitamins ,minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit, c), dl-alpha tocopheryl acetate (vit, e), beta carotene (vit, a), niacinamide (vit, b3), ergocalciferol (vit, d2), thiamine mononitrate (vit, b1), pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), cyanocobalamin (vit, b12), ingredients: organic brown rice syrup, organic rolled oats, soy protein isolate, organic cane syrup, organic roasted soybeans, rice flour, cane sugar, unsweetened chocolate", cocoa", organic soy flour, organic high oleic sunflower oil, organic oat fiber, alkalized cocoa , natural flavors, cocoa butter", sea salt, barley malt extract, soy lecithin, vitamins , minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit, c), dl-alpha tocopheryl acetate (vit, e), beta carotene (vit, a), niacinamide (vit, b3), ergocalciferol (viti, d2), thiamine mononitrate (vit, b1), pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), cyanocobalamin (vit, b12), allergen statement: contains soy, may contain peanuts, tree nuts, milk, and wheat, #rainforest alliance certified allergen statement: contains soy, may contain peanuts, tree nuts, milk, and wheat, *rainforest alliance certified r13 tm itm r16
- Allergens
- Soybeans
- May contain traces
- GlutenMilkNutsPeanuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 68 g
- Sold in
- United States
- Barcode
- 0722252315755
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cliff bar?
Cliff bar contains 368 kcal per 100 g and about 250 kcal per serving (68 g).
How much sugar is in Cliff bar?
Cliff bar has 30.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cliff bar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cliff bar contain?
According to the label data it contains: Soybeans. It may also contain traces of gluten, milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 24, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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