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Cinnamon Bunches
Cinnamon Bunches by Post Honey Bunches of Oats provides 390 kcal per 100 ml, with 22 g of sugars and 7.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 12 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (41 g)
| Nutrient | Per 100 ml | Per serving | % DV* |
|---|---|---|---|
| Calories | 390 kcal | 160 kcal | |
| Total fat | 4.9 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 82.9 g | 34 g | 12% |
| Total sugars | 22 g | 9 g | |
| Added sugars | 19.5 g | 8 g | 16% |
| Dietary fiber | 4.9 g | 2 g | 7% |
| Protein | 7.3 g | 3 g | 6% |
| Salt | 1.1 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- Source of fiber
- 4.9 g fiber per 100 ml (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Corn Syrup, Cinnamon, Salt, Molasses, Honey, Barley Malt Extract, Caramel Color, Natural and Artificial Flavor Vitamins and Minerals: Ferric Orthophosphate (source of iron), Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3 CONTAINS WHEAT
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 cup (41 g)
- Sold in
- United States
- Barcode
- 0884912359414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon Bunches?
Cinnamon Bunches contains 390 kcal per 100 ml and about 160 kcal per serving (1 cup (41 g)).
How much sugar is in Cinnamon Bunches?
Cinnamon Bunches has 22 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Cinnamon Bunches healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cinnamon Bunches vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cinnamon Bunches contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.