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Chocolate Knots
Chocolate Knots by WAITROSE CHRISTMAS provides 508 kcal per 100 g, with 28.2 g of sugars and 6.6 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 150g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 508 kcal | 508 kcal | 457 +11% | |
| Total fat | 26 g | 26 g | 33% | 20.3 +28% |
| Saturated fat | 17.7 g | 17.7 g | 89% | 8.8 +101% |
| Carbohydrates | 60.1 g | 60.1 g | 22% | 64 −6% |
| Total sugars | 28.2 g | 28.2 g | 28.6 | |
| Added sugars | 0 g | 0 g | 0% | 18.5 −100% |
| Dietary fiber | 3.7 g | 3.7 g | 13% | 3.5 +6% |
| Protein | 6.6 g | 6.6 g | 13% | 6.8 |
| Salt | 0.6 g | 0.6 g | 0.7 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, unsalted butter (milk) (24%), sugar, chocolate flakes (12%) (sugar, cocoa mass, cocoa butter, whole milk powder, milk fat, flavouring), cocoa powder, yeast, salt.
- Allergens
- GlutenMilk
Product details
- Quantity
- 150g
- Serving size
- 100g
- Labels & certifications
- Rainforest Alliance
- Sold in
- United Kingdom
- Barcode
- 5063210064502
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chocolate Knots?
Chocolate Knots contains 508 kcal per 100 g and about 508 kcal per serving (100g).
How much sugar is in Chocolate Knots?
Chocolate Knots has 28.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chocolate Knots healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chocolate Knots vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chocolate Knots contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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