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Chocolate Cheerios
Chocolate Cheerios by General Mills provides 389 kcal per 100 ml, with 27.8 g of sugars and 8.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 11 oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup Chocolate Cheerios (36 ml)
| Nutrient | Per 100 ml | Per serving | % DV* |
|---|---|---|---|
| Calories | 389 kcal | 140 kcal | |
| Total fat | 5.6 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 80.6 g | 29 g | 11% |
| Total sugars | 27.8 g | 10 g | |
| Added sugars | 27.8 g | 10 g | 20% |
| Dietary fiber | 8.3 g | 3 g | 11% |
| Protein | 8.3 g | 3 g | 6% |
| Salt | 1.3 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed with Alkali, Salt, Caramel Color, Canola and/or Sunflower Oil, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11 oz
- Serving size
- 1 cup Chocolate Cheerios (36 ml)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0016000231184
Prices reported by shoppers
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Recipe & label changes
-
September 19, 2026
- NOVA group: — → 4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Chocolate Cheerios?
Chocolate Cheerios contains 389 kcal per 100 ml and about 140 kcal per serving (1 cup Chocolate Cheerios (36 ml)).
How much sugar is in Chocolate Cheerios?
Chocolate Cheerios has 27.8 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Chocolate Cheerios healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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