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Chocolate
Chocolate provides 523 kcal per 100 g, with 52 g of sugars and 7.5 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milk chocolates category. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 523 kcal | 523 kcal | 546 | |
| Total fat | 29 g | 29 g | 37% | 34.1 −15% |
| Saturated fat | 18 g | 18 g | 90% | 20.1 −10% |
| Carbohydrates | 57 g | 57 g | 21% | 52.3 +9% |
| Total sugars | 52 g | 52 g | 48.8 +7% | |
| Added sugars | 55 g | 55 g | 110% | 41.9 +31% |
| Dietary fiber | 2.8 g | 2.8 g | 10% | 2.5 +14% |
| Protein | 7.5 g | 7.5 g | 15% | 7.1 +6% |
| Salt | 0.2 g | 0.2 g | 0.2 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3610 Milk chocolates products on Foodmetria.
Compared with other milk chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Açúcar, manteiga de cacau, leite magro em pó, pasta de cacau, matéria gorda láctea anidra, soro de leite em pó, pasta de avelãs, emulsionante (lecitina de soja) e aroma. Cacau: 30% mínimo. Ene de cas rija. Lip
- Allergens
- MilkNutsSoybeans
Product details
- Serving size
- 100g
- Sold in
- Portugal
- Barcode
- 5607047007464
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chocolate?
Chocolate contains 523 kcal per 100 g and about 523 kcal per serving (100g).
How much sugar is in Chocolate?
Chocolate has 52 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chocolate contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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