Chng Kee's, Sambal Oelek
Chng Kee's, Sambal Oelek by Sin Hwa Foodstuff Industries Pte Ltd provides 263 kcal per 100 g, with 16.7 g of sugars and 3.3 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Groceries category. Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 79 kcal | 194 +35% | |
| Total fat | 6.7 g | 2 g | 3% | 12.8 −48% |
| Saturated fat | 3.3 g | 1 g | 5% | 2.4 +37% |
| Carbohydrates | 46.7 g | 14 g | 5% | 16.1 +189% |
| Total sugars | 16.7 g | 5 g | 9.8 +69% | |
| Dietary fiber | 20 g | 6 g | 21% | 2.4 +737% |
| Protein | 3.3 g | 1 g | 2% | 2.8 +18% |
| Salt | 3.2 g | 1 g | 5.9 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 20 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, fresh chilli, ginger, sugar, garlic, fish sauce, partially hydrogenated soybean oil and/or palm oil, salt, dried chili, plum, acetic acid, benzoic acid and sorbic acid as preservatives.
- Allergens
- FishSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0639192720092
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chng Kee's, Sambal Oelek?
Chng Kee's, Sambal Oelek contains 263 kcal per 100 g and about 79 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Chng Kee's, Sambal Oelek?
Chng Kee's, Sambal Oelek has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chng Kee's, Sambal Oelek healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chng Kee's, Sambal Oelek vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chng Kee's, Sambal Oelek contain?
According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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