Chips Lays Nature by Lay's

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Chips Lays Nature

by Lay's 145 g in Potato crisps in sunflower oil Barcode 3168930003359

Chips de pommes de terre

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Chips Lays Nature by Lay's provides 508 kcal per 100 g, with 0.5 g of sugars and 6.1 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Potato crisps in sunflower oil category and comes in a 145 g pack.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
3.2 g · Moderate
Sugars
0.5 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 508 kcal 152 kcal 523
Total fat 30 g 9 g 12% 31.7 −5%
Saturated fat 3.2 g 1 g 5% 3.1
Carbohydrates 53 g 15.9 g 6% 51.4
Total sugars 0.5 g 0.2 g 1.4 −65%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 4.3 g 1.3 g 5% 4.3
Protein 6.1 g 1.8 g 4% 6
Salt 1.1 g 0.3 g 1.3 −15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1860 Potato crisps in sunflower oil products on Foodmetria.

Compared with other potato crisps in sunflower oil

Calories lower 22%
Sugars lower 15%
Salt lower 26%
Saturated fat higher 29%
Protein top 48%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

potatoes, vegetable oils 34% (sunflower, rapeseed), salt,

Palm oil freeVeganVegetarian

Product details

Quantity
145 g
Serving size
30 g
Labels & certifications
No coloringsNo preservativesNutriscoreGreen DotNutriscore Grade BNutriscore Grade C
Sold in
France, Guadeloupe, Martinique
Barcode
3168930003359

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chips Lays Nature?

Chips Lays Nature contains 508 kcal per 100 g and about 152 kcal per serving (30 g).

How much sugar is in Chips Lays Nature?

Chips Lays Nature has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chips Lays Nature healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chips Lays Nature vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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