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Chio
Chio by Chio provides 516 kcal per 100 g, with 4.2 g of sugars and 4.5 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 516 kcal | 155 kcal | |
| Total fat | 29 g | 8.7 g | 11% |
| Saturated fat | 2.3 g | 0.7 g | 3% |
| Carbohydrates | 59 g | 17.7 g | 6% |
| Total sugars | 4.2 g | 1.3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Protein | 4.5 g | 1.4 g | 3% |
| Salt | 2 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
einen reference intakes for an average adult (8400 kj/
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- Belgium
- Barcode
- 8710532471293
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chio?
Chio contains 516 kcal per 100 g and about 155 kcal per serving (1 portion (30 g)).
How much sugar is in Chio?
Chio has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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