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Chickpea and lentil dahl
Chickpea and lentil dahl by GEO provides 104 kcal per 100 g, with 2.4 g of sugars and 5.4 g of protein. That is 435% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned lentils category and comes in a 400 g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 104 kcal | 89 +17% |
| Total fat | 3.2 g | 0.9 +245% |
| Saturated fat | 0.4 g | 0.2 +93% |
| Carbohydrates | 16.4 g | 12.5 +32% |
| Total sugars | 2.4 g | 0.4 +435% |
| Added sugars | 2.1 g | 0 +6038% |
| Dietary fiber | 5.8 g | 4.3 +35% |
| Protein | 5.4 g | 6.2 −13% |
| Salt | 0.5 g | 0.6 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 272 Canned lentils products on Foodmetria.
Compared with other canned lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Chickpeas* (31%), Red Lentils* (9%), Rehydrated Dried Onions* (5.2%), Tomato Puree*, Sunflower Oil*, Rice Flour*, Cane Sugar*, Sea Salt, Turmeric*, Ground Cumin*, Ground Fenugreek*, Ground, Coriander*, Caraway Seeds*, Chilli Powder*, Coriander Leaf*, Mustard Seeds*. *Organically Produced
- Allergens
- Mustard
Product details
- Quantity
- 400 g
- Labels & certifications
- VegetarianVeganThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5060005462239
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chickpea and lentil dahl?
Chickpea and lentil dahl contains 104 kcal per 100 g.
How much sugar is in Chickpea and lentil dahl?
Chickpea and lentil dahl has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chickpea and lentil dahl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chickpea and lentil dahl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Chickpea and lentil dahl contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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