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Chicken Tikka Masala
Chicken Tikka Masala by Co-op GoodFuel provides 107 kcal per 100 g, with 1.7 g of sugars and 7 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Protein category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 427 kcal | 293 −64% | |
| Total fat | 3.3 g | 13 g | 17% | 9.9 −67% |
| Saturated fat | 1.2 g | 4.8 g | 24% | 3.6 −66% |
| Carbohydrates | 11.8 g | 47 g | 17% | 15.5 −24% |
| Total sugars | 1.7 g | 6.8 g | 4.7 −64% | |
| Added sugars | 0.3 g | 1.2 g | 2% | 2.4 −88% |
| Dietary fiber | 1.8 g | 7.2 g | 26% | 5.3 −66% |
| Protein | 7 g | 28 g | 56% | 36.5 −81% |
| Salt | 0.3 g | 1 g | 1.4 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 113 Protein products on Foodmetria.
Compared with other protein
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients Cooked Rice (33%) (Water, Brown Basmati Rice, Peas, Lemon Juice, Parsley, Stabiliser (Sodium Bicarbonate)), Marinated Chargrilled Chicken Pieces (18%) (Chicken Breast, Yogurt (Milk), Rapeseed Oil, White Vinegar, Garlic Purée, Maize Starch, Green Chilli Purée, Salt, Ginger Purée, Coriander, Lemon Juice), Water, Onion, Onion Purée, Tomato Paste, Red Pepper, Coconut Extract, Carrot, Chick Peas, Cream (Milk), Cauliflower, Spinach, Garlic Purée, Ginger Purée, Cornflour, Mung Beans, Spices (Coriander Powder, Turmeric, Cumin Powder, Chilli Powder, Cinnamon, Ginger Powder, White Pepper, Paprika, Clove Powder, Nutmeg, Cardamom, Bay Leaf), Coriander, Green Chilli Purée, Sugar, Red Chilli, Rapeseed Oil, Tamarind Paste, Salt, Ginger, Garlic, Desiccated Coconut, Lemon Juice, Curry Leaf.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (400 g)
- Sold in
- United Kingdom
- Barcode
- 5000129393590
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Tikka Masala?
Chicken Tikka Masala contains 107 kcal per 100 g and about 427 kcal per serving (1 portion (400 g)).
How much sugar is in Chicken Tikka Masala?
Chicken Tikka Masala has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka Masala healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tikka Masala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Tikka Masala contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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