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Chia seeds
Chia seeds by Badia provides 500 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. It comes in a 9 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 500 kcal | 150 kcal | |
| Total fat | 30 g | 9 g | 12% |
| Saturated fat | 3.3 g | 1 g | 5% |
| Carbohydrates | 43.3 g | 13 g | 5% |
| Total sugars | 0 g | 0 g | |
| Dietary fiber | 33.3 g | 10 g | 36% |
| Protein | 16.7 g | 5 g | 10% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Ingredients
Organic Chia Seeds
Product details
- Quantity
- 9 oz
- Serving size
- 2 Tbsp (30 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0033844012113
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia seeds?
Chia seeds contains 500 kcal per 100 g and about 150 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Chia seeds?
Chia seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 3, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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