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Chia seeds
Chia seeds by Badia provides 505 kcal per 100 g, with 0 g of sugars and 16.3 g of protein. It comes in a 1.5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/2 oz (43 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 505 kcal | 217 kcal | |
| Total fat | 30.2 g | 13 g | 17% |
| Saturated fat | 3.5 g | 1.5 g | 8% |
| Carbohydrates | 41.9 g | 18 g | 7% |
| Total sugars | 0 g | 0 g | |
| Added sugarsUSDA | 0 g | 0 g | 0% |
| Protein | 16.3 g | 7 g | 14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Ingredients
Nutrition Facts Servings Per Container 1, Serving SI 1.5 oz (43g), Amount per serving: Calories 210, Total Fat 13 (17% DV), Saturated Fat 1.5g (8% DV), Trans Fat 0g, Cholesterol (0% DV), Sodium 5mg (0% DV), Total Carbohydrate 18g (7% DV), Dietary Fiber 15g (54% DV) , Total Sugars Og (Includes 0g Added Sugars, 0% Omg DV), Protein 7g, Vitamin D Omcg (0% DV ) , Calcium 268mg (20% DV), Iron 3mg (15% DV), Potassium 173mg (4% DV) . The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Product details
- Quantity
- 1.5 oz
- Serving size
- 1 1/2 oz (43 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0033844000455
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia seeds?
Chia seeds contains 505 kcal per 100 g and about 217 kcal per serving (1 1/2 oz (43 g)).
How much sugar is in Chia seeds?
Chia seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated December 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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