Chia & flaxseed
Chia & flaxseed by Melissa's provides 500 kcal per 100 g, with 13.3 g of sugars and 16.7 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 pieces (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 453 +10% | |
| Total fat | 36.7 g | 11 g | 14% | 25.3 +45% |
| Saturated fat | 3.3 g | 1 g | 5% | 6.8 −51% |
| Carbohydrates | 40 g | 12 g | 4% | 48.9 −18% |
| Total sugars | 13.3 g | 4 g | 18.8 −29% | |
| Dietary fiber | 13.3 g | 4 g | 14% | 6.7 +98% |
| Protein | 16.7 g | 5 g | 10% | 13.3 +25% |
| Salt | 0.3 g | 0.1 g | 1.1 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds, flaxseed, white sesame seeds, evaporated cane juice, rice syrup, chia seeds, honey, sea salt.
- Allergens
- NutsSesame seeds
Product details
- Serving size
- 5 pieces (30 g)
- Sold in
- United States
- Barcode
- 0045255147315
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chia & flaxseed?
Chia & flaxseed contains 500 kcal per 100 g and about 150 kcal per serving (5 pieces (30 g)).
How much sugar is in Chia & flaxseed?
Chia & flaxseed has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chia & flaxseed healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia & flaxseed vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chia & flaxseed contain?
According to the label data it contains: Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
b NOVA 1 
b More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 More from Melissa's
View all →
e NOVA 4 
e NOVA 3 
d NOVA 4 
d NOVA 3