Cherry pumpkin seeds fruit + seed bars, cherry pumpkin seeds
Cherry pumpkin seeds fruit + seed bars, cherry pumpkin seeds by Clif provides 347 kcal per 100 g, with 53.1 g of sugars and 8.2 g of protein. That is 183% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (49 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 170 kcal | 453 −23% | |
| Total fat | 8.2 g | 4 g | 5% | 25.3 −68% |
| Saturated fat | 1 g | 0.5 g | 3% | 6.8 −85% |
| Carbohydrates | 65.3 g | 32 g | 12% | 48.9 +34% |
| Total sugars | 53.1 g | 26 g | 18.7 +183% | |
| Dietary fiber | 8.2 g | 4 g | 14% | 6.7 +22% |
| Protein | 8.2 g | 4 g | 8% | 13.3 −39% |
| Salt | 0.4 g | 0.2 g | 1.1 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic dates, organic pumpkin seeds, organic cherries, organic apples, sea salt, organic rosemary extract.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (49 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0722252343222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cherry pumpkin seeds fruit + seed bars, cherry pumpkin seeds?
Cherry pumpkin seeds fruit + seed bars, cherry pumpkin seeds contains 347 kcal per 100 g and about 170 kcal per serving (1 bar (49 g)).
How much sugar is in Cherry pumpkin seeds fruit + seed bars, cherry pumpkin seeds?
Cherry pumpkin seeds fruit + seed bars, cherry pumpkin seeds has 53.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cherry pumpkin seeds fruit + seed bars, cherry pumpkin seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cherry pumpkin seeds fruit + seed bars, cherry pumpkin seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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