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Cheez-It
Cheez-It by Cheez-It provides 500 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sweet snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 500 kcal | 427 +17% |
| Total fat | 26.7 g | 18.4 +45% |
| Saturated fat | 5 g | 8.6 −42% |
| Carbohydrates | 60 g | 58.4 |
| Total sugars | 0 g | 37.3 −100% |
| Dietary fiber | 3.3 g | 4.4 −25% |
| Protein | 10 g | 6.1 +64% |
| Salt | 1.9 g | 0.6 +235% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2982 Sweet snacks products on Foodmetria.
Compared with other sweet snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Canada
- Barcode
- 0064100141223
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheez-It?
Cheez-It contains 500 kcal per 100 g.
How much sugar is in Cheez-It?
Cheez-It has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheez-It healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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