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Cheetos Crunchos Cheese&Ham
Cheetos Crunchos Cheese&Ham by Cheetos provides 493 kcal per 100 g, with 4.7 g of sugars and 6 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 493 kcal | 148 kcal | 479 | |
| Total fat | 24.3 g | 7.3 g | 9% | 24.4 |
| Saturated fat | 2 g | 0.6 g | 3% | 3.8 −47% |
| Carbohydrates | 63.3 g | 19 g | 7% | 54.3 +17% |
| Total sugars | 4.7 g | 1.4 g | 5.2 −10% | |
| Protein | 6 g | 1.8 g | 4% | 8.4 −29% |
| Salt | 1.6 g | 0.5 g | 1.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3460 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 g
- Labels & certifications
- Limited edition
- Sold in
- Poland
- Barcode
- 5900259138262
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheetos Crunchos Cheese&Ham?
Cheetos Crunchos Cheese&Ham contains 493 kcal per 100 g and about 148 kcal per serving (30 g).
How much sugar is in Cheetos Crunchos Cheese&Ham?
Cheetos Crunchos Cheese&Ham has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheetos Crunchos Cheese&Ham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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