Cheetos by Cheetos

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cheetos

by Cheetos in Snacks Barcode 8410199022578
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Cheetos by Cheetos provides 503 kcal per 100 g, with 62.9 g of sugars and 5.5 g of protein. That is 235% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk.

Nutrient levels per 100 g

Fat
24.9 g · High
Saturated fat
24.9 g · High
Sugars
62.9 g · High
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 503 kcal 453 +11%
Total fat 24.9 g 25.3
Saturated fat 24.9 g 6.8 +268%
Carbohydrates 62.9 g 48.9 +29%
Total sugars 62.9 g 18.7 +235%
Added sugars 0 g 8.8 −100%
Dietary fiber 2.1 g 6.7 −69%
Protein 5.5 g 13.3 −59%
Salt 1.6 g 1.1 +48%

Category average across 35662 Snacks products on Foodmetria.

Compared with other snacks

Calories higher 35%
Sugars higher 4%
Salt higher 25%
Saturated fat higher 4%
Protein top 76%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Actividad física diaria 6R, de las cualeS On Información nutricional de diaria J068 CHEETOS RIZOS Producto de aperitivo de maíz con sabor a queso Ingredientes: Sémola de maíz (76%), aceitede maíz, aroma a queso [suero de leche en pol azúcar, sal, potenciadores del sabor (gluta monosódico, guanilato e inosinato disó preparaciones y sustancias aromatizantes (contienen leche), cloruro potásico, colorank, (extracto de pimentón)], Puede contener trigo y soja, SIN COLORANTES ARTIFICIALES Inf al IR" 100g 27g" 568k 7% Valor energético Grasas de las cuales ant gt0% 24,9 g L0g 5%

Allergens
Milk
May contain traces
GlutenSoybeans

Additives 2

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
No artificial colorsNo colorings
Sold in
Spain
Barcode
8410199022578

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Cheetos?

Cheetos contains 503 kcal per 100 g.

How much sugar is in Cheetos?

Cheetos has 62.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Cheetos healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Cheetos contain?

According to the label data it contains: Milk. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Cheetos? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Snacks by Nutri-Score Highest-Protein Snacks Least Processed Snacks Lowest-Calorie Snacks Best Low-Sugar Snacks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Amuse-bouches le tilles corail mais avoine a NOVA 1
Amuse-bouches le tilles corail mais avoine
Unknown brand
350 kcal
2.1 Fat g
1.2 Sugar g
0.1 Salt g
per 100 g · 21 g protein
Nutri-Score A vs E−98% sugar−98% saturated fat
Corn with sea salt a NOVA 3
Corn with sea salt
Riso Scotti · 10g
393 kcal
2.8 Fat g
0.1 Sugar g
0.5 Salt g
per 100 g · 7.3 g protein
Nutri-Score A vs E−99% sugar−98% saturated fat
Lightly Salted Crispy Baked Veggie Snacks a NOVA 3
Lightly Salted Crispy Baked Veggie Snacks
Harvest Snaps
464 kcal
17.9 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 17.9 g protein
Nutri-Score A vs Eno sugarno saturated fat
Wafle Good Food Kukurydziane a NOVA 1
Wafle Good Food Kukurydziane
Good Food · 105g
379 kcal
2.8 Fat g
1.6 Sugar g
0.8 Salt g
per 100 g · 9.3 g protein
Nutri-Score A vs E−97% sugar−98% saturated fat

More snacks

View all →
Veggie Straws d NOVA 3
Veggie Straws
Eat Real
477 kcal
20.9 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 8.6 g protein
Palm oil freeVegan
Blue Heat d NOVA 4
Blue Heat
Takis · 90 g
513 kcal
29 Fat g
2.3 Sugar g
1.7 Salt g
per 100 g · 6 g protein
Palm oil free 1 allergen
Crispy coconut rolls e NOVA 3
Crispy coconut rolls
Organic · 312g
467 kcal
16.7 Fat g
23.3 Sugar g
0.8 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian 3 allergens
Salt & Vinegar (crunch) c NOVA 4
Salt & Vinegar (crunch)
Graze · 100g
440 kcal
18.4 Fat g
2 Sugar g
1.1 Salt g
per 100 g · 15.6 g protein
Palm oil freeVegan 1 allergen
DORITOS sweet chili pepper c NOVA 4
DORITOS sweet chili pepper
Doritos · 170g
477 kcal
22 Fat g
4.5 Sugar g
1.1 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens
Superfood Oat Bites Cocoa & Orange d NOVA 4
Superfood Oat Bites Cocoa & Orange
Lidl · 4 x 30g
413 kcal
22 Fat g
9.2 Sugar g
0.5 Salt g
per 100 g · 6.7 g protein
VeganVegetarian

More from Cheetos

View all →
Pelotazos futebolas d NOVA 4
Pelotazos futebolas
Cheetos · 32g
520 kcal
27.8 Fat g
6.5 Sugar g
1.6 Salt g
per 100 g · 5.4 g protein
Palm oil free 1 allergen
Cheetos Sticks Palitos e NOVA 4
Cheetos Sticks Palitos
Cheetos · 27g
518 kcal
29.3 Fat g
4.8 Sugar g
1.7 Salt g
per 100 g · 6 g protein
Palm oil free 2 allergens
Gusanitos d NOVA 4
Gusanitos
Cheetos · 96 g
477 kcal
22.1 Fat g
0.2 Sugar g
2.1 Salt g
per 100 g · 5.6 g protein
Palm oil free 2 allergens
Crunchy e NOVA 4
Crunchy
Cheetos · 1 oz (28.3 g)
565 kcal
35.3 Fat g
3.5 Sugar g
1.8 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen
Chips cheetos d NOVA 4
Chips cheetos
Cheetos · 80 g
— kcal
23 Fat g
4.9 Sugar g
1.9 Salt g
per 100 g · 6.4 g protein
Palm oil free 1 allergen
Pandilla d NOVA 4
Pandilla
Cheetos · 75 g
479 kcal
22.3 Fat g
1.8 Sugar g
1.3 Salt g
per 100 g · 5.8 g protein
Palm oil free 1 allergen