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Cheese sticks
Cheese sticks by Eridanous provides 307 kcal per 100 g, with 1.1 g of sugars and 15.4 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cheeses category and comes in a 190g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 307 kcal | 307 kcal | 304 | |
| Total fat | 25.1 g | 25.1 g | 32% | 18.7 +35% |
| Saturated fat | 11 g | 11 g | 55% | 9.1 +21% |
| Carbohydrates | 3.9 g | 3.9 g | 1% | 20.4 −81% |
| Total sugars | 1.1 g | 1.1 g | 2.8 −60% | |
| Added sugars | 0.4 g | 0.4 g | 1% | 1 −60% |
| Dietary fiber | 2.1 g | 2.1 g | 8% | 1.9 +13% |
| Protein | 15.4 g | 15.4 g | 31% | 12.9 +20% |
| Salt | 2.2 g | 2.2 g | 1.8 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 159 Breaded cheeses products on Foodmetria.
Compared with other breaded cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
70% fromage (lait de vache (Origine: Chypre), lait de brebis (Origine: Chypre), lait de chèvre (Origine: Chypre), sel, enzyme coagulante d'origine microbienne, menthe), eau, farine de blé, huile de tournesol, émulsifiant: méthylcellulose; poudre de lactosérum (lait), dextrose de blé, amidon de pomme de terre, fibre de bambou, épices. Peut contenir des traces de soja, d'œuf, de crustacés, de mollusques, de poissons, de céleri, de fruits à coque et de moutarde.
- Allergens
- GlutenMilk
- May contain traces
- CeleryCrustaceansEggsFishMolluscsMustardNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190g
- Serving size
- 100 g
- Labels & certifications
- Triman
- Sold in
- France, United Kingdom
- Barcode
- 4056489356899
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese sticks?
Cheese sticks contains 307 kcal per 100 g and about 307 kcal per serving (100 g).
How much sugar is in Cheese sticks?
Cheese sticks has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese sticks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese sticks contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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