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Cheese sauce mix
Cheese sauce mix by Knorr provides 115 kcal per 100 g, with 5.5 g of sugars and 5 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 33 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 86 kcal | 194 −41% | |
| Total fat | 5.5 g | 4.1 g | 5% | 12.8 −57% |
| Saturated fat | 3.4 g | 2.6 g | 13% | 2.4 +40% |
| Carbohydrates | 11 g | 8.3 g | 3% | 16.2 −32% |
| Total sugars | 5.5 g | 4.1 g | 9.8 −44% | |
| Dietary fiber | 0.5 g | 0.4 g | 1% | 2.4 −79% |
| Protein | 5 g | 3.8 g | 8% | 2.8 +77% |
| Salt | 0.9 g | 0.7 g | 5.9 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59919 Groceries products on Foodmetria. Values are for the prepared product.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
A deliciously smooth cheese sauce mix. Ingredients: Processed cheese [(Emmental CHEESE, Gouda CHEESE, Danbo CHEESE, Camembert CHEESE), whey product (MILK) ] (31%), WHEAT flour, maltodextrin, potato starch, salt, palm fat, flavourings (contain WHEAT, BARLEY), yeast extract, onion powder (1.1%), LACTOSE, MILK proteins, lemon juice powder, spices (pepper, turmeric. May contain egg and celery
- Allergens
- GlutenMilk
- May contain traces
- CeleryEggs
Product details
- Quantity
- 33 g
- Serving size
- 75 ml
- Sold in
- Ireland
- Barcode
- 5011002017083
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese sauce mix?
Cheese sauce mix contains 115 kcal per 100 g and about 86 kcal per serving (75 ml).
How much sugar is in Cheese sauce mix?
Cheese sauce mix has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheese sauce mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese sauce mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese sauce mix contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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