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Cheese puffs
Cheese puffs by Lidl provides 525 kcal per 100 g, with 5.8 g of sugars and 6.7 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheese in puff pastry category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 525 kcal | 301 +74% |
| Total fat | 30 g | 17.8 +69% |
| Saturated fat | 2.5 g | 10.2 −76% |
| Carbohydrates | 56 g | 27.5 +104% |
| Total sugars | 5.8 g | 3.6 +62% |
| Protein | 6.7 g | 7 −5% |
| Salt | 1.9 g | 1 +86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 88 Cheese in puff pastry products on Foodmetria.
Compared with other cheese in puff pastry
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 20376666
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese puffs?
Cheese puffs contains 525 kcal per 100 g.
How much sugar is in Cheese puffs?
Cheese puffs has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheese puffs healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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