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Cheese & Green Chile Tamales
Cheese & Green Chile Tamales by Trader Joe's provides 204 kcal per 100 g, with 1.4 g of sugars and 5.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 10 oz pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 204 kcal |
| Total fat | 11.3 g |
| Saturated fat | 4.2 g |
| Carbohydrates | 19.7 g |
| Total sugars | 1.4 g |
| Added sugars | 0 g |
| Dietary fiber | 1.4 g |
| Protein | 5.6 g |
| Salt | 1.1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water, Corn Masa Flour (Corn Masa Flour, Trace of Lime), Green Chiles, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme), Vegetable Oil (Canola Oil and/or Soybean Oil), Salt, Red Chile Puree (Water, Red Chile), Carrageenan, Paprika Oleoresin (for color)
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Sold in
- United States
- Barcode
- 00084505
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese & Green Chile Tamales?
Cheese & Green Chile Tamales contains 204 kcal per 100 g.
How much sugar is in Cheese & Green Chile Tamales?
Cheese & Green Chile Tamales has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese & Green Chile Tamales healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese & Green Chile Tamales vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese & Green Chile Tamales contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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