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Cheese & Garlic Croutons
Cheese & Garlic Croutons by Fresh Gourmet provides 429 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 croutons (7 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 429 kcal | 30 kcal | |
| Total fat | 14.3 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 57.1 g | 4 g | 1% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 14.3 g | 1 g | 2% |
| Salt | 2.7 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Ingredients
enriched flour, wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, canola and/or sunflower oil, rosemary extract, ascorbic acid, sugar, salt, yeast, cheddar cheese, milk, salt, cheese cultures, enzymes, whey, nonfat milk, butter, cream, annatto, parmesan cheese, part skim milk, cheese cultures, pasteurized cow's milk, enzymes, maltodextrin, yeast extract, autolyzed yeast, onion, garlic, natural flavors, yeast extract, pasteurized cream, dehydrated
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 croutons (7 g)
- Sold in
- United States
- Barcode
- 0787359103797
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese & Garlic Croutons?
Cheese & Garlic Croutons contains 429 kcal per 100 g and about 30 kcal per serving (5 croutons (7 g)).
How much sugar is in Cheese & Garlic Croutons?
Cheese & Garlic Croutons has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese & Garlic Croutons healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese & Garlic Croutons vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese & Garlic Croutons contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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