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Cheese and Onion Crisps
Cheese and Onion Crisps by Lay's provides 520 kcal per 100 g, with 3 g of sugars and 6.7 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flavoured potato crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 520 kcal | 156 kcal | 509 | |
| Total fat | 30.3 g | 9.1 g | 12% | 29.5 |
| Saturated fat | 2.3 g | 0.7 g | 3% | 3.4 −31% |
| Carbohydrates | 53.3 g | 16 g | 6% | 52.5 |
| Total sugars | 3 g | 0.9 g | 2.6 +13% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 4.7 g | 1.4 g | 5% | 4.4 +6% |
| Protein | 6.7 g | 2 g | 4% | 6.3 +7% |
| Salt | 1.1 g | 0.3 g | 1.5 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 940 Flavoured potato crisps products on Foodmetria.
Compared with other flavoured potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Πατατάκια με γεύση τυριού και κρεμμυδιού. ΣΥΣΤΑΤΙΚΑ: Πατάτες, φυτικά έλαια [κραμβέλαιο, ηλιέλαιο, σε μεταβαλλόμενες αναλογίες, αντιοξειδωτικά (εκχυλίσματα δεντρολίβανου, ασκορβικό οξύ, εκχύλισμα πλούσιο σε τοκοφερόλες, κιτρικό οξύ)], καρύκευμα τυριού και κρεμμυδιού [κρεμμύδι σε σκόνη 1,2%, αλάτι, ορός γάλακτος σε σκόνη περιέχει γάλα, λακτόζη), λακτόζη περιέχει γάλα), μαλτοδεξτρίνη, ζάχαρη, αρωματικές ύλες( περιέχουν γάλα, λακτόζη), μαγιά, τυρί τσένταρ σε σκόνη 0,06% (περιέχει γάλα, λακτόζη), ρυθμιστές οξύτητας (κιτρικό οξύ, μηλικό οξύ), πρωτεΐνη ορού γάλακτος (περιέχει γάλα, λακτόζη), σκόρδο σε σκόνη, χρωστικές(αννάτο μπιξίνη, εκχύλισμα πάπρικας)]. / Potato chips with cheese and onion flavour. INGREDIENTS: potatoes, vegetable oils [rapeseed, sunflower, in varying proportions; antioxidants (extracts of rosemary, ascorbic acid, tocopherol-rich extract, citric acid)], cheese and onion seasoning [onion powder 1,2%, salt, whey powder (contains milk, lactose), lactose (contains milk), maltodextrin, sugar, flavourings (contains milk, lactose), yeast, cheddar cheese powder 0,06% (contains milk, lactose), acidity regulators (citric acid, malic acid), whey protein (contains milk, lactose), garlic powder, colours (annatto Dixin, paprika extract)]. ΔΙΑΤΡΟΦΙΚΗ ΕΠΙΣΗΜΑΝΣΗ:/ NUTRITION DECLARATION: ANA/PER Ενεργειακή αξία Energy Λιπαρά / Fat Εκ των οποίων Κορεσμένα / Of which Saturates Υδατόλο 100g 2164kJ 519 kcal/ 156kcal % ΠΠΑ %RI* 30g** 30g** 649kJ 89 30g 9,18 13% 0,78 396 2,3g 6% 16g 528 <1% 99
- May contain traces
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (30 g)
- Labels & certifications
- Contains milk
- Sold in
- Cyprus
- Barcode
- 5290052006326
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese and Onion Crisps?
Cheese and Onion Crisps contains 520 kcal per 100 g and about 156 kcal per serving (1 portion (30 g)).
How much sugar is in Cheese and Onion Crisps?
Cheese and Onion Crisps has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese and Onion Crisps healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheese and Onion Crisps contain?
No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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