View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cheese
Cheese by Lay's provides 540 kcal per 100 g, with 3.1 g of sugars and 6.7 g of protein. That is 40% less sugar than the average product in this category. It is listed in the Crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 540 kcal | 479 +13% |
| Total fat | 32 g | 24.4 +31% |
| Saturated fat | 4.2 g | 3.8 +11% |
| Carbohydrates | 54 g | 54.3 |
| Total sugars | 3.1 g | 5.2 −40% |
| Protein | 6.7 g | 8.4 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3460 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Romania
- Barcode
- 5941000029545
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheese?
Cheese contains 540 kcal per 100 g.
How much sugar is in Cheese?
Cheese has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated October 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
c NOVA 3 
c NOVA 3 
c More crisps
View all →
d NOVA 3 
d NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3 
e NOVA 4 More from Lay's
View all →
c NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 3 
d NOVA 3 
c NOVA 4