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Cheese
Cheese provides 409 kcal per 100 g, with 0.2 g of sugars and 23.8 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mature cheddar category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 409 kcal | 398 |
| Total fat | 33.3 g | 33 |
| Saturated fat | 21.2 g | 20.5 |
| Carbohydrates | 3.5 g | 0.8 +314% |
| Total sugars | 0.2 g | 0.4 −44% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 23.8 g | 24.6 |
| Salt | 1.5 g | 1.7 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Mature cheddar products on Foodmetria.
Compared with other mature cheddar
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5010525216300
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese?
Cheese contains 409 kcal per 100 g.
How much sugar is in Cheese?
Cheese has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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