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Cheese
Cheese by Everyday Essential provides 321 kcal per 100 g, with 0.7 g of sugars and 28.6 g of protein. That is 65% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 323 | |
| Total fat | 21.4 g | 6 g | 8% | 25.6 −16% |
| Saturated fat | 11.7 g | 3.3 g | 16% | 17.4 −33% |
| Carbohydrates | 3.6 g | 1 g | 0% | 4.5 −22% |
| Total sugars | 0.7 g | 0.2 g | 2 −65% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 28.6 g | 8 g | 16% | 21.4 +34% |
| Salt | 0.6 g | 0.2 g | 1.7 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Low-moisture part-skim mozzarella cheese (cultured pasteurized reduced fat milk, salt, enzymes).
- Allergens
- Milk
Product details
- Serving size
- 1 portion (28 g)
- Sold in
- United States
- Barcode
- 0041303007204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese?
Cheese contains 321 kcal per 100 g and about 90 kcal per serving (1 portion (28 g)).
How much sugar is in Cheese?
Cheese has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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