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Cheese
Cheese by cheese provides 416 kcal per 100 g, with 0.5 g of sugars and 25.4 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category and comes in a 600g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 416 kcal | 125 kcal | 323 +29% | |
| Total fat | 34.9 g | 10.5 g | 13% | 25.6 +36% |
| Saturated fat | 21.7 g | 6.5 g | 33% | 17.4 +25% |
| Carbohydrates | 0.5 g | 0.2 g | 0% | 4.5 −89% |
| Total sugars | 0.5 g | 0.2 g | 2 −75% | |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 0.2 +105% |
| Protein | 25.4 g | 7.6 g | 15% | 21.4 +19% |
| Salt | 1.8 g | 0.5 g | 1.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 600g
- Serving size
- 1 portion (30 g)
- Sold in
- United Kingdom
- Barcode
- 00123778
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese?
Cheese contains 416 kcal per 100 g and about 125 kcal per serving (1 portion (30 g)).
How much sugar is in Cheese?
Cheese has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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