View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cheddar cheese
Cheddar cheese provides 326 kcal per 100 g, with 4 g of sugars and 19 g of protein. That is 732% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cheddar cheese category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 326 kcal | 387 −16% |
| Total fat | 26 g | 31.5 −17% |
| Saturated fat | 16.6 g | 20.7 −20% |
| Carbohydrates | 4 g | 2.9 +36% |
| Total sugars | 4 g | 0.5 +732% |
| Protein | 19 g | 24.7 −23% |
| Salt | 3.7 g | 1.8 +104% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1429 Cheddar cheese products on Foodmetria.
Compared with other cheddar cheese
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 5420061121011
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheddar cheese?
Cheddar cheese contains 326 kcal per 100 g.
How much sugar is in Cheddar cheese?
Cheddar cheese has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheddar cheese healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
c NOVA 3 
c NOVA 3 
c NOVA 4 More cheddar cheese
View all →
e NOVA 4 
d NOVA 3 
d NOVA 4 
d NOVA 4 
d NOVA 3 
d NOVA 3